{"id":2591,"date":"2024-09-12T10:28:32","date_gmt":"2024-09-12T14:28:32","guid":{"rendered":"https:\/\/www.lageekdeservice.com\/?p=2591"},"modified":"2024-09-12T10:29:17","modified_gmt":"2024-09-12T14:29:17","slug":"sortir-le-cellulaire-de-la-piece","status":"publish","type":"post","link":"https:\/\/www.lageekdeservice.com\/en\/sortir-le-cellulaire-de-la-piece\/","title":{"rendered":"Sortir le cellulaire de la pi\u00e8ce pour la nuit"},"content":{"rendered":"\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-uagb-image aligncenter uagb-block-0f2f5378 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-center\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" srcset=\"https:\/\/www.lageekdeservice.com\/wp-content\/uploads\/2024\/09\/celluairesurunlit-.png ,https:\/\/www.lageekdeservice.com\/wp-content\/uploads\/2024\/09\/celluairesurunlit-.png 780w, https:\/\/www.lageekdeservice.com\/wp-content\/uploads\/2024\/09\/celluairesurunlit-.png 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/www.lageekdeservice.com\/wp-content\/uploads\/2024\/09\/celluairesurunlit-.png\" alt=\"\" class=\"uag-image-2592\" width=\"1024\" height=\"1024\" title=\"celluairesurunlit\" loading=\"lazy\" role=\"img\"\/><figcaption class=\"uagb-image-caption\">Image g\u00e9n\u00e9r\u00e9e avec ChatGPT et DALL-E<\/figcaption><\/figure><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Sortir le cellulaire de la pi\u00e8ce pour la nuit<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n<div class=\"wp-block-post-date__modified-date wp-block-post-date\"><time datetime=\"2024-09-12T10:29:17-04:00\">12 septembre 2024<\/time><\/div>\n\n\n<div class=\"wp-block-uagb-separator uagb-block-62a5376f\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n<div style=\"padding-top:0;padding-bottom:0;padding-left:var(--wp--preset--spacing--20);padding-right:var(--wp--preset--spacing--20);margin-top:var(--wp--preset--spacing--20);margin-bottom:var(--wp--preset--spacing--20);margin-left:var(--wp--preset--spacing--20);margin-right:var(--wp--preset--spacing--20)\" class=\"wp-block-post-author has-background has-ast-global-color-4-background-color has-medium-font-size\"><div class=\"wp-block-post-author__avatar\"><img alt='' src='https:\/\/secure.gravatar.com\/avatar\/0edc7e7d33ee385ff71eb03898368a3783aa6b2ea71e675302de1deb9fc344b5?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/0edc7e7d33ee385ff71eb03898368a3783aa6b2ea71e675302de1deb9fc344b5?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/div><div class=\"wp-block-post-author__content\"><p class=\"wp-block-post-author__name\"><a href=\"https:\/\/www.lageekdeservice.com\/en\/author\/alexandracoutlee\/\" target=\"_self\">Alexandra Coutl\u00e9e<\/a><\/p><p class=\"wp-block-post-author__bio\">Passionn\u00e9e de transformation num\u00e9rique, Alexandra accompagne les organisations et les individus vers l\u2019autonomie num\u00e9rique gr\u00e2ce \u00e0 des services personnalis\u00e9s de consultation, de formation et de coaching.<\/p><\/div><\/div>\n\n\n<div class=\"wp-block-uagb-separator uagb-block-1e209afa\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">R\u00e9cemment, j&rsquo;ai d\u00e9cid\u00e9 d&rsquo;essayer quelque chose que beaucoup de sp\u00e9cialistes recommandent : sortir mon cellulaire de ma chambre \u00e0 coucher. Plusieurs articles que je lis parlent des effets n\u00e9gatifs du temps d&rsquo;\u00e9cran, surtout avant le coucher. On recommande g\u00e9n\u00e9ralement de ne pas utiliser d&rsquo;\u00e9cran au moins une heure avant de dormir. Je n&rsquo;ai pas encore r\u00e9ussi \u00e0 \u00e9liminer compl\u00e8tement les \u00e9crans de ma routine du soir, car j&rsquo;aime bien regarder la t\u00e9l\u00e9vision avant de me coucher. Toutefois, j&rsquo;ai pens\u00e9 qu&rsquo;il serait possible de sortir le cellulaire de ma chambre. C&rsquo;\u00e9tait surtout le matin que cela me posait probl\u00e8me, car c&rsquo;\u00e9tait la premi\u00e8re chose que je consultais en me r\u00e9veillant.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Un r\u00e9veil \u00e0 l&rsquo;ancienne<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Pour r\u00e9ussir ce changement, j&rsquo;ai d&rsquo;abord investi dans un bon vieux r\u00e9veil. Apr\u00e8s avoir essay\u00e9 un r\u00e9veil-matin avec une alarme au son atroce (que je n&rsquo;ai pas gard\u00e9e), j&rsquo;ai opt\u00e9 pour un r\u00e9veil-matin avec option lumineuse simulant le lever du soleil. Cela m&rsquo;a apport\u00e9 un certain confort, m\u00eame si je me r\u00e9veille souvent 30 minutes avant que l&rsquo;alarme ne se d\u00e9clenche.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">J&rsquo;ai rencontr\u00e9 quelques obstacles, surtout en soir\u00e9e, notamment le besoin de noter des pens\u00e9es qui m&#8217;emp\u00eachent de dormir. Sans cellulaire \u00e0 port\u00e9e de main, je dois me lever pour noter mes id\u00e9es dans celui-ci. Peut-\u00eatre qu&rsquo;un petit calepin \u00e0 c\u00f4t\u00e9 du lit serait utile, mais il me faudrait alors de la lumi\u00e8re, ce qui d\u00e9rangerait assur\u00e9ment mon conjoint. C\u2019est donc \u00e0 continuer d\u2019explorer.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Une routine matinale transform\u00e9e<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Le plus grand changement s&rsquo;est fait sentir le matin. Avant, je passais fr\u00e9quemment 45 minutes au lit, absorb\u00e9e par mon cellulaire (et oui, je n\u2019ai pas de jeunes enfants, sinon ce serait bien impossible \ud83d\ude1b). D\u00e9sormais, je me l\u00e8ve, me fais un caf\u00e9 et prends le temps de consulter \u00abmes \u00e9crans\u00bb, mais de mani\u00e8re intentionnelle. Je n&rsquo;ai pas remarqu\u00e9 de grande diff\u00e9rence dans la qualit\u00e9 de mon sommeil, mais je suis plus strat\u00e9gique dans mon utilisation du temps d&rsquo;\u00e9cran surtout matinal. Au lieu de me perdre dans une spirale de courriels et de r\u00e9seaux sociaux, je structure mieux mon temps. Cela m&rsquo;aide \u00e0 commencer la journ\u00e9e de mani\u00e8re plus claire et intentionnelle.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Les d\u00e9fis et les ajustements<\/h3>\n\n\n\n<p class=\"wp-block-paragraph\">Cependant, cette nouvelle habitude n&rsquo;est pas sans d\u00e9fis. Il m&rsquo;arrive encore de tricher et d&rsquo;amener mon cellulaire dans la chambre. Le fait que le chargeur soit en dehors de la pi\u00e8ce m&rsquo;aide \u00e0 respecter cette r\u00e8gle, mais ce n&rsquo;est pas toujours facile de r\u00e9sister \u00e0 la tentation. Le c\u00f4t\u00e9 rassurant, c&rsquo;est que le t\u00e9l\u00e9phone n&rsquo;est jamais trop loin en cas d&rsquo;urgence. J&rsquo;ai d\u00e9sactiv\u00e9 les notifications sonores et activ\u00e9 le mode \u00ab&nbsp;ne pas d\u00e9ranger\u00bb, sauf pour les appels r\u00e9p\u00e9t\u00e9s de certains num\u00e9ros importants. Je n\u2019ai donc pas \u00e0 m\u2019inqui\u00e9ter de manquer un appel d\u2019urgence d\u2019un membre de la famille, par exemple, m\u00eame si ces cas sont plut\u00f4t rare.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Sortir le cellulaire de ma chambre a \u00e9t\u00e9 une exp\u00e9rience int\u00e9ressante. Bien que je n&rsquo;aie pas encore convaincu mon conjoint de faire de m\u00eame, cette d\u00e9marche m&rsquo;a aid\u00e9e \u00e0 adopter une approche plus intentionnelle de son utilisation. Il reste encore des ajustements \u00e0 faire, mais je suis sur la bonne voie. Cette petite modification dans ma routine a d\u00e9j\u00e0 apport\u00e9 des b\u00e9n\u00e9fices int\u00e9ressants et je suis curieuse de voir comment cela continuera d&rsquo;\u00e9voluer.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Je serais curieuse d&rsquo;entendre vos propres astuces! N&rsquo;h\u00e9sitez pas \u00e0 me les partager!<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<div class=\"wp-block-uagb-info-box uagb-block-12488af8 uagb-infobox__content-wrap  uagb-infobox-icon-above-title uagb-infobox-image-valign-top\"><div class=\"uagb-ifb-content\"><div class=\"uagb-ifb-icon-wrap\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M480 179.6C498.6 188.4 512 212.1 512 240C512 267.9 498.6 291.6 480 300.4V448C480 460.9 472.2 472.6 460.2 477.6C448.3 482.5 434.5 479.8 425.4 470.6L381.7 426.1C333.7 378.1 268.6 352 200.7 352H192V480C192 497.7 177.7 512 160 512H96C78.33 512 64 497.7 64 480V352C28.65 352 0 323.3 0 288V192C0 156.7 28.65 128 64 128H200.7C268.6 128 333.7 101 381.7 53.02L425.4 9.373C434.5 .2215 448.3-2.516 460.2 2.437C472.2 7.39 480 19.06 480 32V179.6zM200.7 192H192V288H200.7C280.5 288 357.2 317.8 416 371.3V108.7C357.2 162.2 280.5 192 200.7 192V192z\"><\/path><\/svg><\/div><div class=\"uagb-ifb-title-wrap\"><h3 class=\"uagb-ifb-title\">Note importante<\/h3><\/div><p class=\"uagb-ifb-desc\">Mes tests personnels de divers outils sont pr\u00e9sent\u00e9s ici, mais il est essentiel que vous v\u00e9rifiiez les conditions d&rsquo;utilisation et les politiques de confidentialit\u00e9 de ces outils, en tenant compte des r\u00e8gles internes de votre organisation et de la protection des donn\u00e9es personnelles. <br><br>N&rsquo;oubliez pas de v\u00e9rifier la date de l&rsquo;article, car les fonctionnalit\u00e9s peuvent \u00e9voluer. <strong>Le choix final d&rsquo;utiliser cet outil doit se faire en fonction de votre situation sp\u00e9cifique.<\/strong><\/p><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h5 class=\"wp-block-heading has-text-align-center\">Partagez cet article pour en faire b\u00e9n\u00e9ficier votre r\u00e9seau si vous l&rsquo;avez appr\u00e9ci\u00e9 !<\/h5>\n\n\n\n<div class=\"wp-block-uagb-social-share uagb-social-share__outer-wrap uagb-social-share__layout-horizontal uagb-block-bc2f4edc\">\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-456cff97\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.facebook.com\/sharer.php?u=\" tabindex=\"0\" role=\"button\" aria-label=\"facebook\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M504 256C504 119 393 8 256 8S8 119 8 256c0 123.8 90.69 226.4 209.3 245V327.7h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.28c-30.8 0-40.41 19.12-40.41 38.73V256h68.78l-11 71.69h-57.78V501C413.3 482.4 504 379.8 504 256z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-fc32ed66\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/twitter.com\/share?url=\" tabindex=\"0\" role=\"button\" aria-label=\"twitter\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M400 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h352c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm-48.9 158.8c.2 2.8 .2 5.7 .2 8.5 0 86.7-66 186.6-186.6 186.6-37.2 0-71.7-10.8-100.7-29.4 5.3 .6 10.4 .8 15.8 .8 30.7 0 58.9-10.4 81.4-28-28.8-.6-53-19.5-61.3-45.5 10.1 1.5 19.2 1.5 29.6-1.2-30-6.1-52.5-32.5-52.5-64.4v-.8c8.7 4.9 18.9 7.9 29.6 8.3a65.45 65.45 0 0 1 -29.2-54.6c0-12.2 3.2-23.4 8.9-33.1 32.3 39.8 80.8 65.8 135.2 68.6-9.3-44.5 24-80.6 64-80.6 18.9 0 35.9 7.9 47.9 20.7 14.8-2.8 29-8.3 41.6-15.8-4.9 15.2-15.2 28-28.8 36.1 13.2-1.4 26-5.1 37.8-10.2-8.9 13.1-20.1 24.7-32.9 34z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-749d7f33\"><span class=\"uagb-ss__link\" data-href=\"https:\/\/www.linkedin.com\/shareArticle?url=\" tabindex=\"0\" role=\"button\" aria-label=\"linkedin\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\"><path d=\"M416 32H31.9C14.3 32 0 46.5 0 64.3v383.4C0 465.5 14.3 480 31.9 480H416c17.6 0 32-14.5 32-32.3V64.3c0-17.8-14.4-32.3-32-32.3zM135.4 416H69V202.2h66.5V416zm-33.2-243c-21.3 0-38.5-17.3-38.5-38.5S80.9 96 102.2 96c21.2 0 38.5 17.3 38.5 38.5 0 21.3-17.2 38.5-38.5 38.5zm282.1 243h-66.4V312c0-24.8-.5-56.7-34.5-56.7-34.6 0-39.9 27-39.9 54.9V416h-66.4V202.2h63.7v29.2h.9c8.9-16.8 30.6-34.5 62.9-34.5 67.2 0 79.7 44.3 79.7 101.9V416z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n\n\n\n<div class=\"wp-block-uagb-social-share-child uagb-ss-repeater uagb-ss__wrapper uagb-block-6accd601\"><span class=\"uagb-ss__link\" data-href=\"mailto:?body=\" tabindex=\"0\" role=\"button\" aria-label=\"email\"><span class=\"uagb-ss__source-wrap\"><span class=\"uagb-ss__source-icon\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 512 512\"><path d=\"M464 64C490.5 64 512 85.49 512 112C512 127.1 504.9 141.3 492.8 150.4L275.2 313.6C263.8 322.1 248.2 322.1 236.8 313.6L19.2 150.4C7.113 141.3 0 127.1 0 112C0 85.49 21.49 64 48 64H464zM217.6 339.2C240.4 356.3 271.6 356.3 294.4 339.2L512 176V384C512 419.3 483.3 448 448 448H64C28.65 448 0 419.3 0 384V176L217.6 339.2z\"><\/path><\/svg><\/span><\/span><\/span><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-separator uagb-block-4e91dcbb\"><div class=\"uagb-separator-spacing-wrapper\"><div class=\"wp-block-uagb-separator__inner\" style=\"--my-background-image:\"><\/div><\/div><\/div>\n\n\n\n<div data-aos= \"zoom-in\" data-aos-duration=\"400\" data-aos-delay=\"0\" data-aos-easing=\"ease\" data-aos-once=\"true\" class=\"wp-block-uagb-call-to-action uagb-block-862a1ab3 wp-block-button\"><div class=\"uagb-cta__wrap\"><h3 class=\"uagb-cta__title\"><strong>Vous cherchez des solutions pour optimiser votre utilisation du num\u00e9rique ?<\/strong><\/h3><p class=\"uagb-cta__desc\">D\u00e9couvrez mes services de consultation, de coaching et de formation pour vous aider \u00e0 mieux comprendre et ma\u00eetriser cet aspect du num\u00e9rique.<\/p><\/div><div class=\"uagb-cta__buttons\"><a href=\"\/mecontacter\/\" class=\"uagb-cta__button-link-wrapper wp-block-button__link\" target=\"_blank\" rel=\"noopener noreferrer\">En savoir plus<\/a><\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sortir le cellulaire de la pi\u00e8ce pour la nuit R\u00e9cemment, j&rsquo;ai d\u00e9cid\u00e9 d&rsquo;essayer quelque chose que beaucoup de sp\u00e9cialistes recommandent [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":2592,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[7],"tags":[],"class_list":["post-2591","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-perspectives-numeriques"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sortir le cellulaire de la pi\u00e8ce pour la nuit -<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.lageekdeservice.com\/en\/sortir-le-cellulaire-de-la-piece\/\" \/>\n<meta property=\"og:locale\" content=\"fr_CA\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sortir le cellulaire de la pi\u00e8ce pour la nuit 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